Wellness in tiny bits
Feel better, one tiny bit at a time.
Simple recipes, tiny habits, and a little extra kindness. No overhauls, no grades, just small things that add up.
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Simple recipes, tiny habits, and a little extra kindness. No overhauls, no grades, just small things that add up.
Anything small enough to actually do today.
Tiny wonders, tiny memories, and the little thoughts in between. True stories from an ordinary life that keeps surprising me.
Recipes I love. Pick your way of eating and the list sorts itself, with easy swaps where one little change makes a recipe fit.
Tastes like a candy bar, built from dates, peanut butter, and whatever nuts are in the cupboard.
Ones I make just as written. All the credit goes to the cooks who wrote them.
Pick a recipe above and make it tonight. Simple food, honest ingredients, nothing fussy.
See the recipes →A glass of water, a short walk, an earlier night. The app helps you notice it adding up.
Open the app →Two quiet minutes count. Bitsy has gentle meditations waiting whenever you need one.
Meet Bitsy →
Max & Mazie
Hi, I'm Vicki. If you looked at my résumé, you might think I could never decide what I wanted to do. I started in laboratory science, then moved through home care, Estates and Trusts, public health, and daycare before finding my way back to the pathology lab. Then came another unexpected turn. I discovered websites. Then wellness tracking. Then writing. Then Tinybits.
For years I thought I kept changing paths because I hadn't found the right one. It turns out I wasn't wandering at all. I was collecting tiny bits.
Tiny bits of science.
Tiny bits of technology.
Tiny bits of creativity.
Tiny bits of kindness.
Tiny bits of experience.
Tiny bits of understanding about how people learn, struggle, heal, and keep going.
I've always loved wellness, even in the seasons when I wasn't taking the best care of myself. I've always loved food, even when I wished it didn't have so much power over me. I've always loved nature, even on the days I'd rather stay inside. I've always loved people, even the ones who weren't easy to love, because everyone is carrying something we can't see.
Every stop taught me something. The lab taught me to trust science. Home care taught me compassion. Estates and Trusts taught me that life changes in an instant, and that people need kindness as much as they need information. Training people reminded me that we all learn best when we feel encouraged instead of judged.
For the first time, I'm not searching for the next path. Tinybits is everything I've collected along the way: science, wellness, food, technology, curiosity, and a belief that small, consistent changes can make a remarkable difference.
Inside the app you'll meet Bitsy, my cheerful little companion, with her Golden Retriever, Biscuit, and her German Shepherd friend, Bella, inspired by my own dogs, Max and Mazie, who remind me every day that happiness lives in the little things.
I'm still learning, still growing, still figuring things out. But now I get to share those tiny bits with you. Welcome to Tinybits.
Vicki
Bitsy lives in the Tinybits app with her pups Biscuit and Bella. She helps you keep track of the little things that add up: water, steps, sleep, meals, and tiny joys.
No grades and no guilt, just gentle count ups, a garden that grows with you, and a friend who is always happy to see you.
Open the appThe recipes live here, the habits live in the app, and I would love to hear from you either way.